Dru Leeds Yoga & Health Summer Event

Sunday 30th July 2017

‘Take Charge of your Health’

How to stay vibrant

9.00 Arrive and registration (9 CPD points for the day)

9.30 Plenary session – introduction to the day

Workshops

10.45 – 12.45 Ayurveda for Total Health

with Annie Jones and Dr Janey Fitzgerald

  • Includes many practical tips to stay healthy

or

Mudras for Inner Balance

with Lalita Doerstal

  • Subtle energy work to help heal body, mind and emotions
2.00 – 3.30 Healthy Back Programme

with Ned Hartfiel & Isabel Carter

  • New ways forward for employers, therapists and people with back pain

or

Pranayama / Meditation / Chi Gung

with Jane O’Halloran & Kate Peace

  • Meditation and Pranayama breathing as the bridge to total health and gentle/powerful movement
4.00 – 5.30 Dynamic Yoga for Vitality

with Nanna Coppens & Mona Fairholme

  • Work out with Sun Salutation and feel totally vibrant

or

Recharge Your Chakras

with Stevie Foster

  • Movement and visualisation

 

12.45 Lunch – You may bring your own food, or the bar has a very good menu with vegetarian options.

1.30 – 1.50 Guided Relaxation

7.00 – 9.00 Concert for Peace – Celebrating World Peace Flame’s 18 years

For more information and booking, please contact leeds@druworldwide.com

All workshops include some Dru Yoga movement.

There will be opportunities to have 1-2-1 consultations/mentoring with the experts.

The investment for the day

Early Bird – full payment by 21st July for full day, plus the evening concert – £80.00 (save £25.00)

Three workshops only – £75.00

Concert only – £12.00

Individual Workshops – £30.00 (please book ASAP)

DPN – £70.00

Bring your friends and save money

Bring 4 friends, you come free

Bring 3 friends, you come for £20.00

Bring 2 friends, you come for £40.00

Bring 1 friend, you come for £65.00

Payment options

BACS: Leeds Dru Yoga – Sort code 40-35-33 – A/C number 71489100 – please use your name & health as a reference.

Cheques: made payable to ‘Leeds Dru Yoga’ – send to Croft House, Station Road, Otley, LS21 3HX.

For more details, see the Dru Yoga website.