Breath of Life Course

Do you find it hard to sleep? Do you wake up tired? Did you know that incorrect breathing can be the root cause of many health issues: insomnia, back pain, anxiety, low energy etc.

Come and find out if we can help you to help yourself.

Details

Date: Thursdays – start date to be arranged
Venue: Croft House, Station Road, Otley –  7.15 – 8.45 pm
Investment: £40.00 or £35.00 paid in advance
Limited Numbers for individual attention, no experience needed

Brief summary of the course content

The course will involve movement, relaxation, breath work & FUN! We will cover the mechanics of breathing, so you have a better idea of how your breathing  pattern may affect your health, physically, emotionally and mentally. You will take home  exercises to help expand your lung capacity, learn how to breathe for optimal health and master techniques to help you deal with any stressful situation.

To book your place, please use our contact form, or contact Mona using the following details:

T: 01943 467189

M: 07534 006 092

E: mona@yogainotley.com