Experience the fullness inside you…

Meditation is now the buzz word in medical circles.  Medical science is now realising the importance of the mind body connection.  Research has scientifically proven that meditation is a safe and simple way to balance the physical emotional and mental state. Doctors are promoting meditation to help with stress  and its related illnesses.

For me Meditation is about finding a still inner point from which you can look at the world in a different way and discover a new perspective on your life. Using powerful breathing techniques (pranayama), kriyas and concentration techniques, you will learn to access a deep inner peace, no matter what challenges you might be facing. Even 10 mis a day can make a difference to your enjoyment of life.

Find  your inner calm and keep it…

Discover that the practice of Meditation can bring you:

  • a calm clear mind
  • increased concentration levels
  • enhanced memory
  • effective relief from stress
  • reduction in anxiety  attacks as  it lowers the level of blood lactate
  • emotional freedom
  • inner joy and peace, greater  self confidence
  • help with P M T
  • enhanced energy levels and increased strength both mental and physical
  • help to keep blood pressure normal
  • relaxation for body and mind

If meditation was medicine which could be bottled everyone would be prescribed it every day!  The benefits of regular practice will give you a sense of calmness and you will feel more relaxed and happy about everything. Things which used to irritate you, will seem irrelevant and you will learn to flow with life. You will learn to accept what cannot be changed and change what you can. You will learn to accept yourself more fully. There are no negative side affects.