Why do Dru Yoga ?

Do you want to enjoy life more and be happier in your own skin?

Would you like to be  calmer and deal with life more skilfully?

How about feeling more relaxed and be able to sleep sounder.

Well then Dru Yoga is for you, come and try it – see for yourself !

Dru Yoga is the perfect antidote to the stresses of modern life!

You do not have to be bendy or super fit.  In fact if you are stiff use that as a reason to come not to stay away !

You will learn to stretch safely, breathe deeply and relax.

You may do things you have never done before and that’s ok. We were all beginners once.

There is no competition and no judgement.

The techniques you will learn will help you to keep your body, mind, and spirit healthy and in balance.

Below are some comments from students who practise Dru Yoga.

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Some of the measurable benefits

  • Improved sleep and reduced anxiety
  • More flexibility and strength
  • Healthier stronger backs
  • Improved digestive function
  • Lower blood pressure
  • Significant improvement with breathing problems such as asthma
  • Greater clarity and focus
  • Less stress, more calm
  • Able to deal with life’s challenges better
  • Better relationships with family, friends and work colleagues

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So whatever your age or ability, Dru Yoga will suit you.                                                                                                                                                          We offer different settings to suit you.  In a general class  or a private  1 to 1 session where you will have movements specifically tailored to your own individual needs. If you can’t come to me, I can come to you.