Why do Dru Yoga ?

Do you want to be healthier?
Do you want to be happier?
Do you want to be hearty?

Then Dru Yoga is for you, come and try it – see for yourself !

Dru Yoga is the perfect antidote to the stresses of modern life!

Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we can help you to keep your body, mind, and spirit healthy and in balance. Below are some comments from students who practise Dru Yoga.

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Some of the measurable benefits

  • Improved sleep and reduced anxiety
  • More flexibility and strength
  • Healthier backs
  • Improved digestive function
  • Lower blood pressure
  • Significant improvement with breathing problems such as asthma
  • Greater clarity and focus
  • Less stress, more calm
  • Able to deal with life’s challenges better
  • Better relationships with family, friends and work colleagues

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So whatever your age or ability, Dru Yoga will suit you.

We offer different settings to suit you.  In a general class  or a private  1 to 1 session where you will have a session specifically tailored to your own individual needs. If you can’t come to me, I can come to you.